![]() ![]() ![]() “After experiencing an ankle injury, it’s important to consider rehabilitation as part of your treatment plan,” adds Jacobson. Jacobson says for maximum effectiveness, ankle braces should fit comfortably in the shoes you wear during an activity, which also helps with brace use compliance. Ankle braces serve as the external supports to limit certain motions, such as plantar flexion/inversion (movement at the ankle joint that points the foot downward away from the leg and turns the foot inward), and provide awareness of where your ankle joint is in space. These internal supports are important links from your foot to your hip, allowing for ideal performance. Ankle braces are not shown to reduce the severity of ankle, knee or other lower extremity injuries.”Īnkle ligaments, muscle and tendon units, and the bones of your ankle, create the internal supports to keep your ankle safe. “Current research indicates ankle brace use in high school-aged athletes lowers the incidence of acute ankle injuries, but not the severity. “Using ankle braces to prevent ankle injuries is becoming more common, and I’m often asked by coaches, parents and athletes if wearing an ankle brace is worthwhile,” says Kurt Jacobson, a Mayo Clinic Health System licensed athletic trainer. Whatever the design, the goal of these braces is to prevent injury or offer support after an injury. Today, ankle braces are everywhere and available in many different designs, even sport-specific. This was due to improved designs that made their use less expensive than taping an athlete’s ankle. Back in the early 1990s, ankle braces were starting to pop up more often on sports courts and playing fields. ![]()
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